Yoga Program

Yoga has been used for thousands of years for physical, mental and spiritual benefits. The Yoga Program draws on this through the use of both Eastern and Western ideas on health and fitness…

If you’re looking for a full and comprehensive Yoga Program that will both challenge and invigorate, this could well be exactly what you’re looking for.

Run by Certified Yoga Instructor (Adriane from the United States) this Program has everything you need for mental and physical improvement and renewal.

With a balanced yoga practice you will see an increase in strength and flexibility, increased endurance, and movements that come from intention rather than momentum. With the addition of a fitness routine you will have the chance to see how yoga has benefited your movements.

This Program also includes a special Health Food diet which both purifies and energizes the body. It is this blend of Health Food dieting and Yoga & Fitness classes which result in an abundance of benefits for you’re mind and body.

It’s amazing how incredible you feel when your eating the right diet and doing Yoga everyday…

Yoga & Fitness Training

The yoga schedule encompasses a balance of classes that work the muscles hard and classes that instill deeper relaxation. A balance of these is necessary for the body to heal.

We must learn when to engage and when to let go for efficient use of the body. In turn, when the body works efficiently it is less likely to become fatigued and less likely to become injured.

Health Food Diet

The Health Food we serve in our restaurant is packed with vitamins, minerals and anti-oxidants. Each meal has a balance of complex carbohydrates, proteins and essential good-fats.

The diet will quickly make you feel strong, give you energy whilst also cleansing your body of toxin build up.

It will give you the power you need to perform in the Yoga studio and take part in the Fitness classes.

  •  Every day you get 3 Health Food meals and 1 diet shake of your choice. We have different menu’s you can can order from, with a wide selection of meals and shakes.

 

When you’ve completed this Program, you will be refreshed, rejuvenated and filled with fresh motivation for life…

 

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