Detox Program in Phuket
Detoxification is the process of giving your body the help it needs to expel harmful toxins, cleanse and rejuvenate. During the Detox, toxins are excreted through the bowels, skin, urine and breath.
The method we use, cleanses your entire body inside and out. We use Fasting & Detox Dieting. Alongside a unique Training and Rejuvenation process for maximum results.
Detoxing will completely renew your Mind, Body & Spirit. You’ll feel like a new person. Ready to turn a new leaf.
It’s a popular choice amongst our guests, to start with a 4-day or 7-day Detox. This prepares you mentally and physically – it gives you the energy and motivation for the full Training Programs…
The air we breath is more polluted than ever. The water we drink is treated with chemicals. The food we eat is grown with pesticides and preservatives…
Toxins accumulate in the body over time. They are deposited in different areas and can no longer be cleaned by natural body functions.
This is when the amount of toxins in your body, have become too much for your body to handle. This quickly leads to inner-inflammation, which results in insulin resistance and causes weight gain and obesity.
All this happens inside the body, without you even knowing it. Some of the symptoms you may notice are:
- Tiredness and fatigue
- Unhealthy looking skin & weak body
- Hormonal problems (mood-swings)
- Inability to focus
- Headaches & Pains in the body
Whilst all this is going on – your body still needs to deal with the increasing amounts of toxins! So one of the many way’s it tries to deal with these toxins, is to cocoon them in mucous. This quickly leads to massive weight gain, obesity and can result in serious diseases like Cancer, Parkinson’s and Alzheimer’s.
Specifically designed to rid toxins and heal the body – our Certified Detox Program will revitalize and restore you to optimal health.
It is the ultimate solution for both cleansing and prevention of problems in your body.
The program is made up of 3 essential parts:
- Fasting & Detoxification Diet
- Body Cleansing Exercises
- Rejuvenation Process
Daily Detox Diet
The foods you eat – and don’t eat – play a critical role in flushing out toxins and renewing your body.
We remove Dairy products, Gluten and other allergens from your diet. We also exclude food substances like transfat, HFCS, alcohol and caffeine.
We use specific Detox foods like: fruits & vegetables, teas, beans, seeds, nut’s and more.
These are prepared in a special way which helps increase nutrient absorption whilst also giving your digestive system a break.
Body Cleansing Exercises
Whilst on the Detox, it’s important to use your body. Body-weight exercises, yoga and general fitness training are great way’s to increase the effectiveness of the cleansing.
Moving your body helps to move the toxins, which are then secreted by the skin in sweat. It also helps to clean your pores which results in healthier glowing skin.
Whilst on our Detox, you have access to any of our Fitness classes, Yoga, Thai Boxing and full gym use.
We have a full Fitness gym which has free weights, pull up bars, kettle bells, elliptical machines, indoor rowers, exercise bikes… and they are all available for your use.
Many of our guests choose to spent time on the surrounding beaches. We have beaches on all sides and take just minutes to walk to.
You can go for hikes over the high hills surrounding our camp. At the top you’ll be able to look over Yanui and Rawai beach.
You can use any of our Mountain bikes and ride over the hills visiting the different beaches and viewpoints.
The fresh air and moderate exercise is very beneficial to the program.
Swimming, stretching and walking are ideal ways to relax and maximize the detoxification process. Our guests also enjoy daily massages and have get 2 Herbal Sauna days per 7 day Detox.
Herbal saunas relax the muscles and soothes pain throughout the body. They play a part in flushing out toxins, cleansing the skin and relaxing the mind.
You will have access to a Herbal Sauna Spa twice on a 7-Day detox.
Everyday you will receive a Thai massage of your choice. The traditional Thai-Massage involves a sequence of stretches and a full body deep massage.
The Thai massage dates back thousands of years. It has been used throughout Thai history as a means of relaxation and rejuvenation of the mind, body and spirit.
Benefits of our Detox
- Massive boosts in energy
- Feeling happy, healthy & stress-free
- Looking & feeling great!
- Glowing skin, sparkling eye’s
- Weight Loss (up to 7kg in 4-days!)
- Purified Blood & Rested digestive tract
- Cleansed congestion & fermentation
- Healed mucous & inflammation
- Improved immune & body function
- Relief from aches and pains
- Slowed aging process
- Renewed Mind, Body & Spirit…
P.S Some people leave it too late. They ignore the warning signs their bodies give them. And before long, the toxin build-up results in sickness and poor health. Good health is worth so much, but we often take it for granted. We highly recommend this Detox for long-lasting health and happiness.
Really impressed by this!
I was very impressed by the support I got from the staff and also the other guests. Everyones so friendly and it was like we were all in it together making ourselves more healthy and fitter. Really liked it!
I actually liked the Detox a lot. I have been staying in Phuket for many years now and have tried many Detoxes and Body Cleanses offered on the island. I preferred the style of this Detox because it served as a way to detox the entire body, not just the colon.
feeling really energetic and full of life...
the 7 day detox was fantastic! the fasting wasn't easy at first but soon it became easier and I felt uplifted in an almost spiritual way. After the 7 days I felt so motivated and energetic, it made me feel like i could do anything, such a powerful feeling. I then started on the fitness training program and really enjoyed that too.